We Didn’t Just Throw Trendy Ingredients Into a Bottle

We carefully selected and dosed each one based on real science, so you get effective, potent support for deep, restful sleep.

Here’s how each ingredient works in your body:

Magnesium Bisglycinate — 1000 mg

Providing 140 mg of Elemental Magnesium

Magnesium calms the nervous system, relaxes muscles, and supports the body’s natural sleep-wake cycle. We use magnesium bisglycinate because it’s one of the most highly bioavailable forms — meaning your body actually absorbs and uses it, rather than just passing it through.

We do not use low-quality forms like magnesium oxide, which can inflate the magnesium content on a label but offer poor absorption and minimal real benefit. Bisglycinate is gentle on the stomach and is considered the best form for promoting relaxation and better sleep. While many products sprinkle in ineffective amounts, our formula delivers a 140 mg elemental magnesium dose.

L-Theanine — 250 mg

This natural compound found in green tea helps calm a racing mind, reduce stress, and ease anxiety — without making you drowsy during the day. It works by increasing alpha brain waves, promoting a state of relaxed alertness, which is perfect for winding down at night. Many formulas use only trace amounts; our formula has a full 250mg dose per serving.

Ashwagandha Extract — 400 mg

12:1 Extract, Equivalent to 4800 mg Root Powder

Ashwagandha is a well-known adaptogen that helps lower cortisol, the stress hormone that can interfere with sleep. It supports your body’s ability to handle stress and promotes a sense of balance. We use a concentrated extract — not just raw powder — which is a more potent, standardized amount for real impact.

Valerian Root Extract — 150 mg

10:1 Extract Standardized to 1% Valerenic Acid, Equivalent to 1500 mg Root Powder

Valerian has been used for centuries as a natural sleep aid. It helps by increasing GABA levels in the brain, a neurotransmitter that promotes relaxation and reduces the time it takes to fall asleep. Our formula uses a standardized extract, ensuring consistent active compounds, unlike some brands that use low-grade powders with unpredictable potency.

Why Our Formula Stands Out

A lot of sleep supplements claim big benefits but only include minimal or negligible amounts of key ingredients — not enough to make a real impact. We designed this formula to deliver clinically relevant doses of each ingredient, meaning you actually get what you need to feel a difference.

You deserve a product that’s not just well-marketed — but well-formulated.

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